Kegels for Better Sexual Health: A Complete Guide to Stronger Orgasms
Performing a kegel is one of the most effective ways to improve your intimacy.
Ladies, there is something every woman deserves to know about her body.
Simple internal exercises can strengthen your muscles and make childbirth recovery easier.
These moves help prevent incontinence and lead to stronger, more mind-melting orgasms.
If you have been pregnant, your doctor likely mentioned these moves. For everyone else, welcome to the club.
What Exactly Are Kegels?
In 1946, Dr. Arnold Kegel created a muscle exercise that changed pelvic floor health for women.
Kegels involve tightening and relaxing the pubococcygeal muscles.
These are often called the PC muscles or the pelvic floor.
These muscles create a supportive sling inside your pelvis.
They wrap around your urethra, anus, perineum, and vaginal opening.
Originally, these were recommended as bladder exercises female patients used to stop leaks.
Doctors then realized they helped postpartum recovery.
Soon, women discovered that a strong pelvic floor can dramatically enhance sexual pleasure.
Why Kegels for Better Sex Work
PC muscle strengthening does several wonderful things:
- Improves orgasm control
- Increases sensitivity
- Tightens internal vaginal grip during intercourse
- Encourages stronger blood flow to the genitals
- Boosts arousal and enhances pleasure during penetration
- Supports bladder control
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Increases overall pelvic stability
Some women report:
- Stronger orgasms
- More frequent orgasms
- The ability to enjoy deeper stimulation
- Better G-spot sensitivity
Results vary, but most notice more awareness and pleasure over time.
The best part is that these exercises are invisible.
You can do them in a meeting, in line at the store, or on a Zoom call.
You can even do them right now while reading this. Nobody will suspect a thing.
How to Find Your PC Muscles
The easiest way to learn how to do Kegels is during urination.
Try briefly stopping the flow of pee without squeezing your thighs or butt.
That gentle internal tightening and lifting you feel is your pelvic floor in action.
If it takes a few tries, do not worry.
Once you feel the flex, you will always know how to find it again.
Basic pelvic floor exercises for women
Start with this simple routine:
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Contract your PC muscles.
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Hold for a count of five.
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Relax completely.
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Repeat ten times.
That is one set. It is easy, quick, and discreet.
Aim for eight to ten sets per day.
Do a set while cooking dinner, checking emails, or brushing your teeth.
You can even do them while scrolling for toys on MyPleasure.
Advanced Kegel Techniques
Once the basic kegel exercises feel natural, try leveling up.
Slow Kegels: Tighten and hold for a slow count of three. Release. Repeat ten times.
Quick Kegels: Rapidly squeeze and release for ten seconds.
Big Moves: Tighten your pelvic floor and your core. Gently bear down and release. Repeat five times.
Flutter Kegels: Use quick rhythmic pulses for ten seconds. Relax, then repeat.
Daily practice increases strength and control over several weeks.
Kegel Power Tools
For a bigger challenge, use toys designed for training.
Ben Wa Balls and Rolling Beads
Insert them and hold them in place with your PC muscles.
Weighted Vaginal Eggs
These provide resistance for better vaginal muscle toning.
Kegels During Masturbation
Squeeze and release while using a vibrator to amplify sexual wellness tips.
During Partner Sex
Surprise a penis-owning partner with slow, rhythmic internal squeezes.
While this guide focuses on women, kegels for men are also highly beneficial.
Male kegel exercises can help with stamina and control.
Searching for kegel exercises for men will reveal similar techniques for the male pelvic floor.
What to Expect
Even with daily practice, results vary.
Not everyone becomes a multi-orgasmic goddess overnight.
Consistent pelvic floor health can provide:
- Improved pelvic health
- Better bladder control
- Increased sexual confidence
- Stronger orgasms
- Higher arousal
- Deeper connection to your own body
These moves are simple, accessible, and effective.
They are some of the easiest sexual wellness tips you can adopt today.
With Pleasure,
MyPleasure
